Weigh In record (no journal entry) for 19 February 2013
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236.8 lb
Lost so far: 78.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1489 kcal
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Fat: 112.48g | Prot: 92.68g | Carb: 33.54g.
Breakfast: Heavy Cream, Coffee, Butter (Salted) , Egg. Lunch: Muenster Cheese, Cocktail Peanuts. Dinner: Boneless Skinless Chicken Breast, Cream Cheese, Extra Virgin Olive Oil, Mexican Blend Cheese, Bacon, Jalapeno Peppers, Lime Juice, Green Snap Beans, Butter (Salted), Grated Romano Cheese. more...
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losing 0.5 lb a week
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