Weigh In record (no journal entry) for 20 February 2013
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236.6 lb
Lost so far: 78.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1513 kcal
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Fat: 109.61g | Prot: 111.31g | Carb: 17.41g.
Breakfast: Mexican Blend Cheese, Egg, Butter (Salted) . Lunch: Muenster Cheese, Cocktail Peanuts. Dinner: 2% String Cheese, Sour cream, Mexican Blend Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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losing 1.4 lb a week
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