MattTheProgrammer's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
236.6 lb Lost so far: 78.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1513 kcal Fat: 109.61g | Prot: 111.31g | Carb: 17.41g.   Breakfast: Mexican Blend Cheese, Egg, Butter (Salted) . Lunch: Muenster Cheese, Cocktail Peanuts. Dinner: 2% String Cheese, Sour cream, Mexican Blend Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MattTheProgrammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.