Weigh In record (no journal entry) for 19 February 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2001 kcal
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Fat: 63.79g | Prot: 99.73g | Carb: 275.18g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Smooth Peanut Butter (Without Salt), apple juice. Lunch: Chocolate Milk (Lowfat), Baked! Original Potato Crisps, Pizza Supremo. Dinner: Sweet Onion Sauce, 6" Subway Melt, Swiss Cheese, 1% Chocolate Milk. more...
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gaining 3.8 lb a week
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