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234.2lbs
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231.5 lb
Lost so far: 56.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1756 kcal
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Fat: 68.02g | Prot: 119.02g | Carb: 183.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Barilla Ziti Pasta, Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce, Harris Teeter Six Cheese Italian Blend. Snacks/Other: Nestle 100 Grand (Fun Size), Chicken Salad Chick Buttercream Frosted Cookie, Jif Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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