monakelly's Journal, 19 February 2013

234.0 lb Lost so far: 36.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 28.73g | Prot: 52.60g | Carb: 274.67g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Total 2% Greek Yogurt with Strawberry, Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Spaghetti, Homemade Spaghetti Sauce, French Baguette. Snacks/Other: Cara Cara Oranges, Low Fat Fudge Brownie Mix, Shelled Pistachios, Chewy Bars - Oats & Chocolate. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...