Weigh In record (no journal entry) for 28 August 2010
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1401 kcal
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Fat: 45.42g | Prot: 71.04g | Carb: 180.98g.
Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Spinach, Provolone Cheese, Tomatoes, Multigrain Bread, Tuna in Oil (Canned). Dinner: Caramel Frappuccino (Grande), Cheese Pizza, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Popsicle, Chocolate Covered Ice Cream Bar or Stick. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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