Weigh In record (no journal entry) for 11 November 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1542 kcal
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Fat: 69.19g | Prot: 67.84g | Carb: 162.74g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk. Lunch: Kirkland Signature Five Cheese Tortelloni, Butter , West Coast Wild Food Wild Golden Chanterelles. Dinner: Imuraya Mochi Ice Cream . Snacks/Other: Bacarian Bakery Bavarian Farmer’S Rye Bread, Fage Total 5% Greek Yogurt , Baby Spinach, Sargento Natural Sliced Colby-Jack Cheese, Columbus Rotisserie Seasoned Chicken Breast, Coffee, Lime Juice , Kroger Pie Crust, Egg White , Nestle Sweetened Condensed Milk, Jif Natural Creamy Peanut Butter. more...
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losing 2.0 lb a week
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