Weigh In record (no journal entry) for 19 February 2013
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283.7 lb
Lost so far: 25.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2073 kcal
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Fat: 71.53g | Prot: 100.71g | Carb: 268.24g.
Breakfast: damasco, tâmara, amendoa, leite desnatado, linhaça marron, aveia, maça. Lunch: carne, alface, rabanete, cenoura, couve, feijao, arroz integral. Dinner: iogurte, pao, queijo, presunto. Snacks/Other: amendoim japones, ameixa, maçã. more...
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3809 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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