CaseyAshlock's Journal, 28 August 2010

-51lbs....AND NOTHING TASTE AS GOOD AS SKINNY FEELS!!!!! GET Back on THE TREAD full time if your gonna eat like a CHAMP ! ;)

121.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 49.60g | Prot: 93.00g | Carb: 124.20g.   Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Fresh Steamed Green Beans, House Salad (No Dressing), Teriyaki Marinated Sirloin (9 oz), Fat Free Tangy Tomato Dressing. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...