Weigh In record (no journal entry) for 19 February 2013
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1175 kcal
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Fat: 42.55g | Prot: 52.19g | Carb: 151.55g.
Breakfast: pineapple, Carrots, Cucumber (with Peel), Spinach, beans, peach, apple juice. Lunch: Provita, Laughing Cow Light Wedges. Dinner: mixed vegetables, smoked chicken. Snacks/Other: peach, pecan nuts. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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