Weigh In record (no journal entry) for 19 February 2013
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203.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1068 kcal
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Fat: 46.71g | Prot: 43.05g | Carb: 97.74g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Lunch: diet dr pepper, Chili Con Carne with Beans. Dinner: kale with bacon, perrier, sausage. Snacks/Other: cabernet wine, grapefruit. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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