bvanderveen's Journal, 28 August 2010

242.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 133.10g | Prot: 87.57g | Carb: 480.60g.   Lunch: A1 Steak Sauce, Coca-Cola (Small Cup), Plain Baked Potato, Baja Salad. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Orange Soda, Dry Roasted Salted Peanuts. more...

2951 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...