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Ate a lot more. Weighed at 7am. coffee & no poop
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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759 kcal
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Fat: 21.85g | Prot: 112.98g | Carb: 20.00g.
Lunch: Cream of Chicken Soup. Dinner: Skinless Chicken Breast. more...
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gaining 14.0 lb a week
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