Shiniquiet's Journal, 11 November 2019

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 43.14g | Prot: 66.16g | Carb: 156.86g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 Wheat Bread. Dinner: Pumpkin Pie , Trader Joe's 100% Whole Wheat Hot Dog Buns, Ball Park Bun Size Franks, Bob Evans Macaroni & Cheese. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...