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67,200
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1708 kcal
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Fat: 85.36g | Prot: 138.67g | Carb: 95.47g.
Breakfast: Queijo Parmesão (Ralado), Óleo de Coco, Ovo, Copra Farinha de Coco (10g), Café. Lunch: Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Couve-Flor. Dinner: Kefir de Água, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Peito de Frango. Snacks/Other: Supino Supino Protein Chocolate, DIA Manga Espada. more...
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steady weight
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