Weigh In record (no journal entry) for 19 February 2013
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229.5 lb
Lost so far: 6.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1337 kcal
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Fat: 60.57g | Prot: 48.63g | Carb: 147.80g.
Breakfast: Blueberry Muffin. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Shrimp Spring Roll. Dinner: Quick Grits with Cheese, Double Q Salmon Pink Alaska. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Dasani Bottled Water. more...
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losing 0.2 lb a week
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morroas's weight history
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