Weigh In record (no journal entry) for 19 February 2013
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153.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1988 kcal
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Fat: 60.89g | Prot: 69.88g | Carb: 302.81g.
Breakfast: Chewy Bars - Oats & Chocolate, Life Cereal (Quaker), Frutup Peach Passion Fruit, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Roasted Garlic Hummus, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Mini Sweet Peppers, Celery, Baby Carrots, Apples, All Natural Marinara Sauce, Spaghetti. Dinner: Breaded Butterfly Shrimp, Cheese Pizza with Vegetables, Chicken Fried Rice, Mini soupy buns, Dim Sims. more...
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2523 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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