Weigh In record (no journal entry) for 19 February 2013
|
174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1561 kcal
|
Fat: 47.13g | Prot: 50.75g | Carb: 180.09g.
Breakfast: milk 2%, oatmeal. Lunch: vegetable beef soup. Dinner: wine, lasagna, bread. Snacks/Other: small caramel frappe. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi1212's weight history
|