Weigh In record (no journal entry) for 27 August 2010
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2286 kcal
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Fat: 86.84g | Prot: 90.82g | Carb: 307.79g.
Breakfast: Honey Nut Cheerios, 100% Whey Protein Powder, Hard-Boiled Egg. Snacks/Other: Grapes, Peach, Fiber One Chewy Bars, Cashew Nuts, Veggie Chips, Original Beef Stick. more...
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losing 0.2 lb a week
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