Weigh In record (no journal entry) for 11 November 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1147 kcal
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Fat: 29.42g | Prot: 103.50g | Carb: 104.44g.
Breakfast: Toddy Toddy, Café, Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Molho Caesar para Saladas, Alcaparras, Sadia Filé de Peito, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Elegê Requeijão Cremoso Light, Ovo Cozido, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Mãe Terra Cookies Integrais Banana e Cacau, Café com Açúcar, Mãe Terra Cookies Integrais Banana e Cacau. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 7.7 lb a week
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