Weigh In record (no journal entry) for 19 February 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1972 kcal
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Fat: 65.60g | Prot: 85.69g | Carb: 186.82g.
Breakfast: Maple Balsamic Pork Tenderloin, Instant Oatmeal - Maple & Brown Sugar, Bananas, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds). Lunch: Taco Chips, Ham Sandwich with Spread. Dinner: Steamed Asparagus, Baked Sweetpotato (Peel Not Eaten), Maple Balsamic Pork Tenderloin. Snacks/Other: Pinot Grigio, Baked Naturals Cracker Chips - Simply Cheddar, Cheez-It Pepper Jack. more...
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2712 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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