Weigh In record (no journal entry) for 19 February 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2239 kcal
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Fat: 102.97g | Prot: 68.26g | Carb: 253.73g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Fettarme Milch, Mettenden, Grünkohleintopf. Dinner: Roggenmischbrot, Mettwurst, Mortadella, Margarine. Snacks/Other: Brotaufstrich, Kokosgebäck mit Zartbitterschokolade, Chocolate Lollypop. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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