Firstjood's Journal, 19 February 2013

178.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1128 kcal

Fat: 21.49g | Prot: 76.44g | Carb: 158.37g.   Breakfast: Semi-Skimmed Milk, Tea (Brewed, Decaffeinated). Lunch: plum, Danish Bread, Vanilla Yogurt, Tea with Semi-Skimmed Milk, Soy Sauce, Green Peas, Frozen Sweetcorn, Cucumber (with Peel), Tomatoes, Green Peppers, Brown Rice (Medium-Grain, Cooked). Dinner: weight watchers yogurt, fresh raspberries, meringue nest, frozen broccoli, parsnip fresh, frozen green beans, frozen peas, chicken thigh 100g. Snacks/Other: water. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...