Weigh In record (no journal entry) for 11 November 2019
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2023 kcal
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Fat: 15.78g | Prot: 23.62g | Carb: 188.60g.
Breakfast: Göbber Glück Aus Erdbeeren, Philadelphia So Leicht, Aldi Antipasti Creme Kirsch-Paprika, Bäckerkrönung Weizenbrötchen. Snacks/Other: Storck Knoppers Mini, Snickers Mini Snickers, Weißwein, Beck's Bier (330ml), Jever Fun. more...
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losing 7.7 lb a week
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