Weigh In record (no journal entry) for 19 February 2013
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1501 kcal
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Fat: 49.74g | Prot: 159.30g | Carb: 93.29g.
Breakfast: Bacon, Egg Omelette . Lunch: Onions , Tuna in Water (Canned), Basmati Rice, Baby Plum Tomatoes, Tea with Milk. Dinner: Basmati Rice, Cooked Carrots (from Fresh), Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Tea with Milk, Gammon. more...
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2771 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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