Weigh In record (no journal entry) for 19 February 2013
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1861 kcal
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Fat: 88.64g | Prot: 63.36g | Carb: 225.25g.
Breakfast: leite magro. Lunch: ovo, batata frita, frango à bras. Dinner: sopa. Snacks/Other: chocolate, Maçãs, bolo, cha. more...
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1679 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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