Weigh In record (no journal entry) for 19 February 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1509 kcal
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Fat: 96.49g | Prot: 99.41g | Carb: 65.22g.
Breakfast: Tomaten, Avocados, Kidneybohnen (Dose), Butter, Schinkenspeck, Ei, Eiweiß. Lunch: Senf, Tomaten, Körniger Frischkäse, Geflügel Wiener. more...
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losing 23.1 lb a week
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