Weigh In record (no journal entry) for 19 February 2013
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114.5 lb
Lost so far: 23.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1432 kcal
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Fat: 48.62g | Prot: 115.32g | Carb: 55.12g.
Breakfast: Pistachios, Coffee with Milk, Coffee. Lunch: Cheddar Cheese , Pickle, Turkey Breast Meat (Cooked, Roasted) , Rocket. Dinner: Cabernet Sauvignon Wine , Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Bar. more...
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losing 0.5 lb a week
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