Weigh In record (no journal entry) for 10 November 2019
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211.2 lb
Lost so far: 61.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2333 kcal
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Fat: 88.82g | Prot: 103.84g | Carb: 281.36g.
Breakfast: Paula Deen Chocolate Gooey Butter Cake. Lunch: Smucker's Strawberry Preserves, Peanut Butter, Sara Lee Artesano Style Bread, Clementines, General Mills Chex Mix Cheddar (Pouch). Dinner: Minced Garlic, Linguine, Capers, Sbarro Chicken Francese. Snacks/Other: Trader Joe's Whoopee Pies, Deviled Egg, Trader Joe's Savory Corn Pie, Great Value Macaroni & Cheese, Sponge Cake with Icing. more...
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losing 7.8 lb a week
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