Weigh In record (no journal entry) for 27 August 2010
|
189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 August 2010:
|
1310 kcal
|
Fat: 68.61g | Prot: 89.15g | Carb: 85.52g.
Breakfast: Mozzarella , salam, bread, Tap Water. Lunch: tuna, lettuce. Dinner: bread, chicken. Snacks/Other: water, peanuts, peanuts, cheetos, Gelatin Desserts (Dry Mix). more...
|
|
2902 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlistas's weight history
|