jlistas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 27th: 1310 * 45%
fat: 68.61g
|
protein: 89.15g
|
carbs: 85.52g
2902*  1592
May 2010
Thu 13th: 223 * -
fat: 6.79g
|
protein: 11.37g
|
carbs: 30.03g
- -
Wed 12th: 1449 * -
fat: 42.63g
|
protein: 134.07g
|
carbs: 131.09g
- -
Tue 11th: 1059 * -
fat: 36.33g
|
protein: 89.04g
|
carbs: 109.69g
2546*  1487
Mon 10th: 692 * -
fat: 15.69g
|
protein: 31.90g
|
carbs: 110.71g
2487*  1795
Sun 9th: 1541 * -
fat: 43.38g
|
protein: 97.66g
|
carbs: 189.71g
2772  1231
Sat 8th: 1280 * -
fat: 59.17g
|
protein: 52.57g
|
carbs: 138.37g
2565  1285

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