Weigh In record (no journal entry) for 10 November 2019
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370.3 lb
Lost so far: 9.7 lb.
Still to go: 196.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2583 kcal
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Fat: 139.58g | Prot: 152.73g | Carb: 192.13g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, America's Choice Bacon Thick Sliced, Egg, Coffee. Lunch: American or Cheddar Type Processed Cheese, Fried Ham. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Ice Cream, Grilled Cheese Sandwich, Bananas , Atkins Dark Chocolate Royale Shake. more...
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losing 0.9 lb a week
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