Weigh In record (no journal entry) for 19 February 2013
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188.7 lb
Lost so far: 19.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1278 kcal
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Fat: 44.48g | Prot: 51.19g | Carb: 168.80g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Actimel, Melk (Vol), Specialk Pure Chocolade 30Gr. Lunch: Pink Lady Appels. Dinner: Chipolata, Volkoren Brood, Gekookt Ei, Gekookt Ei, Tomaten, Gefrituurde Frieten (uit de Diepvries). more...
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gaining 4.6 lb a week
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