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214.5
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1761 kcal
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Fat: 55.14g | Prot: 75.84g | Carb: 247.49g.
Breakfast: Coffee, Bananas. Lunch: Spinach, Marinara Sauce, Balsamic Vinegar, Strawberries, Pancetta. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Thai Tom Yum Soup. Snacks/Other: Purely Fruit Seedless Blackberry Spreadable Fruit, Nonfat Plain Greek Yogurt, Whipped Cream, Butter Cake. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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