DonCC's Journal, 27 August 2010

213.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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772 kcal

Fat: 9.92g | Prot: 26.14g | Carb: 159.01g.   Breakfast: peach. Lunch: carrot, lean gourmet. Dinner: Shredded Wheat Cereal (Presweetened), blueberries, milk, cereal. Snacks/Other: banana. more...

3484 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...