jessejames632's Journal, 10 November 2019

213.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 71.23g | Prot: 88.10g | Carb: 205.24g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Turkey Breast Meat, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Thin Crust Cheese Pizza, Papa Murphy's Pizza Chicago Style Pizza (Large). more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...