cml2000's Journal, 11 November 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 53.59g | Prot: 47.35g | Carb: 67.16g.   Breakfast: Hard-Boiled Egg, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Green Olives, Ricotta Cheese. Lunch: Mainland Extra Tasty Cheddar Cheese, Don Mild Salami, Woolworths Rainbow Coleslaw. Dinner: Woolworths Rainbow Coleslaw, Baked Potato (Peel Eaten), Rissole. Snacks/Other: Nabisco Captain's Table Grissini Sticks, Cheese Spread, Strawberries, Tea with Milk, Egg and Lettuce Sandwich. more...

2011 kcal

Activities & Exercise: Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...