Weigh In record (no journal entry) for 10 November 2019
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2053 kcal
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Fat: 44.14g | Prot: 101.49g | Carb: 292.86g.
Breakfast: Milk (Nonfat) , Kroger Crunchy Raisin Bran Cereal, Coffee. Lunch: xJohnnyOx Split Pea Soup. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Knorr Pasta Sides - Alfredo. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Boiled Egg, Bananas , Dove Rich Dark Chocolate Covered Almonds. more...
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gaining 4.7 lb a week
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