Weigh In record (no journal entry) for 10 November 2019
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206.1 lb
Lost so far: 18.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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428 kcal
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Fat: 16.63g | Prot: 30.37g | Carb: 39.12g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.5 lb a week
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Ronanlime's weight history
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