ViaStrong's Journal, 18 February 2013

202.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 116.65g | Prot: 127.27g | Carb: 170.50g.   Breakfast: Skim Milk Veggie Shake. Lunch: Chicken Noodle Soup. Dinner: 2% Fat Milk, Cherry Vanilla Ice Cream, Brownie. Snacks/Other: Skim Milk Veggie Shake, Smoked Pork and Venison Sausage. more...

2732 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...