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235.2lbs
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232.5 lb
Lost so far: 55.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1909 kcal
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Fat: 104.00g | Prot: 164.50g | Carb: 85.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Logan's Roadhouse Loaded Baked Potato Soup, Chicken Salad Chick Buffalo Barclay Chicken Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Parkay Squeeze Vegetable Oil Spread, Cinnamon , Baked Sweetpotato (Peel Not Eaten), Publix Filet Mignon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Atlanta Cheesecake Company Strawberry Cheesecake. more...
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losing 3.5 lb a week
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