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233.6lbs
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231.0 lb
Lost so far: 57.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2358 kcal
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Fat: 80.08g | Prot: 120.11g | Carb: 298.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Logan's Roadhouse French Fries, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Sunbeam Hamburger Bun, Sargento Deli Style Sliced Provolone Cheese, Grilled Chicken. Dinner: Sargento Mozzarella Shredded Cheese, Harris Teeter Six Cheese Italian Blend, Barilla Ziti Pasta, Bertolli Marinara Sauce. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Atlanta Cheesecake Company Strawberry Cheesecake. more...
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losing 10.5 lb a week
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