Weigh In record (no journal entry) for 18 February 2013
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235.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1547 kcal
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Fat: 67.66g | Prot: 89.66g | Carb: 160.33g.
Breakfast: Egg Roll with Beef and/or Pork, Sausage, Egg & Cheese Tornado. Lunch: Spicy Black Bean Burger, Oh Yeah CCC, Club Crackers Original. Dinner: Premium Romaine, Light House Italian Reduced Fat Dressing, Pork Roast, Nut and Grain Bread. Snacks/Other: Club Crackers Original, fruit n gel. more...
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gaining 1.3 lb a week
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