jwbowers1's Journal, 10 November 2019

Weigh In record (no journal entry) for 10 November 2019

212.5 lb Lost so far: 25.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2019:

3493 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 17.5 lb a week

Comments

Nice drop! 🌈🌈🌈

10 Nov 19 by member: shirfleur 1

Yes!

10 Nov 19 by member: erikahollister


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jwbowers1's weight history