Weigh In record (no journal entry) for 10 November 2019
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237.2 lb
Lost so far: 91.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1449 kcal
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Fat: 49.83g | Prot: 48.88g | Carb: 204.64g.
Lunch: Trans-Ocean Seafood Snackers, Bruschetta, Cheese Pizza. Dinner: Snack Pack Banana Cream Pie Pudding, Kellogg's Jif Peanut Butter Cereal. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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