Ssimica's Journal, 27 August 2010

120.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 28.47g | Prot: 68.80g | Carb: 120.79g.   Breakfast: 9 Grain Multigrain Bread, Egg Beaters - Original, 2% Fat Milk. Lunch: Cantaloupe Melons , Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Salted Tortilla Chips, Steamed or Boiled Shrimp, Flour Tortilla, Chicken Fajitas. more...

1612 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...