Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1504 kcal
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Fat: 29.34g | Prot: 171.82g | Carb: 136.02g.
Breakfast: Lite Apricot Mango Yogurt, Bananas. Lunch: Chunk Light Tuna in Water, Spinach (Drained Solids, Canned). Dinner: Cheese Pizza. Snacks/Other: Lite Apricot Mango Yogurt, Small Curd Cottage Cheese 4% Milkfat, kroger rice cake, Amplified Wheybolic Extreme 60, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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gaining 2.7 lb a week
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