Weigh In record (no journal entry) for 02 September 2010
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1644 kcal
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Fat: 26.90g | Prot: 85.58g | Carb: 262.15g.
Breakfast: Pacific Cooler (25% Less Sugar), Hash Browns, Flour Tortillas, American Singles, Turkey Bacon, Egg White. Lunch: Taste Escapes Peppered Beef, Whole Wheat Bread, Lite Apricot Mango Yogurt. Dinner: Mixed Vegetables (Drained Solids, Canned), Instant White Rice, Teriyaki Baste & Glaze, Chicken Breast. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 7.0 lb a week
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