Weigh In record (no journal entry) for 18 February 2013
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1720 kcal
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Fat: 88.01g | Prot: 105.55g | Carb: 143.50g.
Breakfast: Sweet Potato Steak Fries, Light Multi-grain Bread, Creamy Peanut Butter. Lunch: BETTER MADE POTATO CHIPS, cabbage salad, Thin Sliced Oven Roasted Turkey Breast, Light Multi-grain Bread. Dinner: CRANBERRY SALAD, cabbage salad, PRIME RIB, MEIJERS HAMBURGER BUNS. more...
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3101 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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