Weigh In record (no journal entry) for 10 November 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1017 kcal
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Fat: 28.29g | Prot: 105.25g | Carb: 79.56g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Framboises, Myrtilles, Malo Fromage Blanc 0%, Alpro Lait d'amande Original , Picard Myrtilles Sauvages, Danone Skyr Nature, Bulk Powders Farine de Coco, Myprotein Total Protéine, Oeuf. Lunch: McCain Original Potatoes aux Épices Douces, Amora Sauce Burger, Alpro Nature sans Sucre, Tomates Cerises, Carrefour Cornichons Aigre Doux, Florette Jeunes Pousses d'épinard, Patate Douce (sans la Peau, Cuite, Bouillie), Florette Brocolis Vapeur, Lidl Blanc de Poulet . Dinner: Les Croisés Fromage Fondu au Cheddar , Tomates Cerises, Florette Jeunes Pousses d'épinard, Florette Brocolis Vapeur, Tradilege Blanc de Dinde Doré au Four. more...
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steady weight
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